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Find Your Food Voice

Ep 028: I'm too damaged to make peace with food. (with Christy Harrison)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 25 July 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep 028 Image

Have you ALWAYS had a complicated relationship with food? Did you learn at an early age how to cope with your emotions using food and cannot imagine living a life with food peace? This episode is for you! Julie and her guest Christy Harrison from the podcast Food Psych discuss possible solutions.

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Key Points:

  • You are NOT too damaged to heal your relationship with food.
  • Remember and appreciate the functionality of food bringing a way to cope with chaos and trauma.
  • Appreciate the subtle hungers.
  • Humans are adaptive.
  • Find professionals who are body positive, understand eating disorders, and a trauma specialist.
  • Food may be like a security blanket. Before yanking it away, be curious about why the coping mechanism is there...that's where the healing begins.
  • Self compassion is the foundation for food peace.
  • Your cravings for disordered eating may be from an unmet need. What was just happening? What do I really need?

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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Transcript

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0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms worsen,

0:27.7

seek help immediately. Get started today by talking to your health care provider or visiting

0:32.8

meetrejoin.com. That's meet, rejoyn.com.

0:40.0

Say goodbye to the food police

0:41.6

and hello to peace.

0:43.5

Welcome to the Love Food podcast

0:45.3

hosted by award-winning dietitian

0:47.2

and food behavior expert, Julie Duffy Dillon.

0:50.3

This authentically engineered series

0:52.2

is in the form of a love letter

0:53.6

welcoming you to reconnect with food.

0:56.6

Now pour a cup of coffee or a margarita and let's begin.

1:09.6

Hi and welcome to episode 28 of a love food podcast.

1:14.9

I am Julie Duffy Dillon, registered dietitian, and food peace promoter.

1:19.6

I am so glad you're here.

1:21.3

Thank you for connecting today.

1:22.6

And I want to say hello to some new listeners.

1:26.9

I have had the pleasure of being on a few podcasts lately. And I know there to some new listeners. I have had the pleasure of being on a few podcasts

...

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