Ep 027: How do I stop dieting with diabetes??
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 18 July 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Do you think your chronic conditions make you a slave to rigid diets or chained to the scale? Do you have a long history of coping with your emotions via food and now want to find other ways to survive?? There is a way for you to heal your relationship with food AND find health. Listen now for insight.
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Key Points:
- Hoarding, bingeing, and other related behaviors are the most common experiences from childhood dieting/restriction.
- I am sorry on behalf of all health and medical professionals for the oppression.
- You don't have to choose health OR healing. Working on healing your relationship with food will help you promote health long term.
- Healing is not passive or giving up or weakness. Healing is an active process never passive.
- Fat on the body didn't CAUSE the problems. Eating sugar didn't CAUSE the problems. Being shamed in your body and not teaching you how to tolerate feelings caused the problems.
- Healing from Binge Eating Disorder (BED) takes on average 7 to 14 years.
- Restricting nutrients or calories may show favorable outcomes in short term yet worse in the long term especially if affected by BED.
- Keep the data! You need proof that you're bingeing less as time goes on.
- Diabetes is a chronic progressive disease. It is always changing and slowly getting worse even if you do everything you can.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Julie's Dear Food Letter
- Ep 5: Help My Daughter Who Is Fat Like Me
- Certified Diabetes Educator
- Your eating lessons from my time on season 2 of My Big Fat Fabulous Life
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
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| 0:00.0 | I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible. |
| 0:07.4 | It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication. |
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| 0:22.8 | Be sure to use as directed by your health care provider. And if your depression symptoms worsen, |
| 0:27.7 | seek help immediately. Get started today by talking to your health care provider or visiting |
| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.6 | Hi and welcome to episode 27 of the Love Food Podcast. I am Julie Duffy Dillon, registered |
| 1:16.2 | dietitian, and food peace promoter. I'm so glad you're here. Thank you for connecting today, |
| 1:21.7 | and I'm so excited for you all to hear this letter that I have. It literally moved me to tears. |
| 1:30.0 | It is incredible, and I think a lot of you are going to identify with what this letter writer is struggling with, namely |
| 1:35.3 | trying to heal her relationship with food while experiencing binge eating disorder, but also |
| 1:39.9 | experiencing health conditions like type 2 diabetes and hypertension, high cholesterol, sleep apnea. |
... |
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