Ep 029: I feel ugly.

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 1 August 2016

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you work in the entertainment industry and struggle with your body image? At times you may feel unacceptable yet what if it's them not you? Listen now for solutions.

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Key Points:

PCOS and Food Peace Course set to begin in Greensboro. Give me a call (336.273.2808 x 0) if you'd like to attend this in person only event.
Are you looking for acceptance in your body's appearance? The way this letter writer defines an acceptable body does not fit her DNA.
This is reinforced with the media's discrimination and pressure for all to lose weight. This is wrong on so many levels.
Problem: didn't see other women who looked like you. Julie wonders if this letter writer's body size more like dad's side of the family rather than mom's side.
Problem: if more like dad's body shape/size, he said he "struggled" with his weight which is code for didn't accept it.
Do you feel unacceptable for taking up too much space??
Do you feel anger, frustration that feels endless? This mimics the body image struggles and symbolic of feminist issues.
You have permission to take up your space...whatever that is.
Redefine what an acceptable body is for you and everyone else.
Describe feelings as ugly?? Julie struggles with that description of normal experiences.

Show Notes:

Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
Shrill by Lindy West <-- This week's Food Peace Syllabus addition

Body Respect: What conventional health books get wrong, leave out, and just plain fail to understand about weight by Linda Bacon and Lucy Aphamor

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms worsen,
0:27.7	seek help immediately. Get started today by talking to your health care provider or visiting
0:32.8	meetrejoin.com. That's meet, rejoyn.com.
0:40.0	Say goodbye to the food police
0:41.6	and hello to peace.
0:43.5	Welcome to the Love Food podcast
0:45.3	hosted by award-winning dietitian
0:47.2	and food behavior expert, Julie Duffy Dillon.
0:50.3	This authentically engineered series
0:52.2	is in the form of a love letter
0:53.6	welcoming you to
0:55.1	reconnect with food.
0:56.6	Now pour a cup of coffee or a margarita and let's begin.
1:09.6	Hi and welcome to episode 29 of a love food podcast. I am Julie Duffy Dillon, registered
1:16.6	dietitian and food peace promoter. I'm so glad you're here. Thank you for connecting today,
1:22.4	and I am excited to share with you a very important letter, one that has touched my heart.
1:29.6	And honestly, right after I read it in my email inbox, I pushed record because I wanted to answer it right away.
1:38.7	So I do hope it is helpful for you.
	...

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