Ep 026: Will I always hate my body??
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 11 July 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
Do you have a roller coaster relationship with food or your body??
As your work on your relationship with food, you may notice bad body thoughts remain. Will it always be this tough??
Listen now for thoughts from Julie and her guest psychotherapist Nicole Christina.
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Key Points:
- Always have HOPE!
- The way to heal our relationship with our body is via repairing our culture.
- Myth of solid wall of misery via Sharon Salzberg: These feelings eb and flow. They are more like storm clouds and you will get a break. The dark clouds are not the sky. The sky is still there.
- During days with lots of negative body image keep in mind that those feelings won't last.
- Buddhist techniques can help you make steps forward. Notice WHY bad body thoughts happen.
- You don't have to be hijacked by feelings.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Nicole Christina LCSW <-- Check out her YouTube videos and online course: Diets Don't Work!
- Embrace film by Tara Brumfitt
- Tara Brach: RAIN meditation
- Recognize
- Allow
- Investigate
- Non-identification
- The Slow Down Diet by Marc David
- Rick Hanson PhD
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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| 0:32.8 | meetrejoin.com. That's meet, rejoyn.com. |
| 0:40.0 | Say goodbye to the food police |
| 0:41.6 | and hello to peace. |
| 0:43.5 | Welcome to the Love Food podcast |
| 0:45.3 | hosted by award-winning dietitian |
| 0:47.2 | and food behavior expert, Julie Duffy Dillon. |
| 0:50.3 | This authentically engineered series |
| 0:52.2 | is in the form of a love letter |
| 0:53.6 | welcoming you to |
| 0:55.1 | reconnect with food. |
| 0:56.6 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:09.6 | Hi and welcome to episode 26 of a love food podcast. I am Julie Duffy Dillon, registered |
| 1:16.7 | dietitian, and food peace promoter. I'm so glad you're here. Thank you for connecting today, |
| 1:22.3 | and I have a fabulous letter to read to you, and I think you're going to really connect with it. |
| 1:27.1 | But before we get to today's letter, I want to be sure that you have access to this |
| 1:33.0 | resource that I'm putting out every week besides my podcast. |
... |
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