EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 19 August 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recorded from YouTube Live August 19, 2019 What do you do when you “fail” at an exposure, or when you have a particularly difficult anxiety day and wind up escaping back to your “safe zone”? I can tell you what you should NOT do. You should NOT just sit home and recount the story of how horrible it was and how you failed and how upset you are. That is sending the wrong story and signals to you brain. Think objectively. Realize what you did wrong. Think about what would have been a bet...

Transcript

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0:00.0	All right, let's see.
0:05.0	YouTube says I am live.
0:07.0	I never do YouTube live.
0:09.0	This is totally new to me guys, so I don't know if anybody's going to show up or nobody's going to show up but I
0:14.7	wanted to spread the love a little bit. It's 3.30 in the afternoon it's Monday, August 19th. This
0:20.0	will obviously stay up to the channel. I'm going to post out on Facebook and the Facebook group
0:23.3	and I'm done.
0:24.3	I see a couple of people are here.
0:25.8	I don't know who.
0:26.6	If you're here and you could comments, say that you're here,
0:28.8	I guess.
0:29.8	And if you want to ask questions, by all means ask questions,
0:32.0	is why I'm doing it live.
0:33.2	The other reason why I'm doing it live
0:34.3	is that it's just easier than recording and uploading it.
0:36.3	So I'm just gonna kind of get right into it.
0:39.8	And I want to talk today about what you should do when you fail.
0:44.6	So let's take the example of an exposure, right?
0:48.6	You want to do an exposure of some kind.
0:50.6	You have it planned.
0:51.9	Today I'm going to go out and you know whatever drive to the
0:54.7	supermarket and do some shopping and you go out and you do it and it turns out not so great like
	...

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