EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 15 August 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure. Many people are unaware of the true nature of exposure and how it actually works as part of the anxiety recovery process. Lets clear up a few things. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Send in a question or comment via...

Transcript

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0:00.0	Anyway, all right, ready?
0:03.0	Okay, sorry.
0:05.0	No problem, let's do it.
0:06.0	All right, what's up everybody?
0:07.5	Drew here, Holly's getting set.
0:10.0	anxiety guy.com, back with my buddy Holly from all the way from Mayorka looking cool in the library.
0:18.0	Yeah pretty good well actually pretty bad I've been quite sick the last few days and but you know I'll get through I just
0:24.9	want to apologize in advance for any coughing in this episode.
0:28.7	Yes before we went on the air Holly just
0:35.0	it's just swigging cough medicine. It's okay.
0:37.0	That's talking nonsense.
0:38.0	It's totally fine.
0:39.0	So what we're going to do today
0:40.0	is we're going to read aloud all of the books in Holly's library.
0:43.1	So it's going to be awesome.
0:44.8	Yeah.
0:45.0	Seven years probably.
0:46.2	I think we calculated once it will probably take seven years
0:48.6	to read them all.
0:49.2	To read all the books.
0:51.3	I don't know.
0:51.7	Will Skype record that long? So anyway anyway today we want to talk about like the nuts and bolts of exposure and maybe like clarifying some misconceptions that we see a lot of people have especially in the Facebook group so I'll say right up front if you're not in the group follow the especially in the Facebook group. So I'll say right up front, if you're not in the group,
	...

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