EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 10 October 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important. We discuss how practicing the small things and continually expanding your scope will make it easy to tackle larger tasks that are harder to practice (i.e. flying, or visiting the dentist). Finally, we take some comments and questions on previous episodes. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collec...

Transcript

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0:00.0	And we're back.
0:02.0	What's up everybody Drew here that anxiety guide.com.
0:05.0	What's up Billy?
0:07.0	The Anxiety Jedi Cross from Anxiety United.
0:13.7	Decaffeinated.
0:15.7	Decaffeinated this time.
0:16.8	Yes.
0:17.8	Five days.
0:18.8	Five days without caffeine.
0:20.1	I'm impressed and feeling good.
0:31.0	Feeling more awake, feeling more alert, but I thought caffeine was supposed to have the alert and awake, you know, that was the side effect of it it but actually stopping it has had a completely
0:33.8	different effect I don't know whether it will continue
0:36.3	ask me next week we're gonna call it a I'll be drinking like espressos
0:40.3	knocking back all kinds of red ball.
0:44.6	And espresso with a red ball.
0:47.6	Just intravenous drip right into the arm.
0:50.6	Yeah, I'm not a caffeine guy.
0:52.1	I can't do caffeine. It upsets my stomach too if I drink too much caffeine.
0:55.0	It's bad for you. It's bad for you. I thought I'd give myself another chance.
0:58.0	We was on about it last week with the lifestyle choice isn't that.
1:01.0	I thought, there's nothing, you you know caffeine's not a good thing so
1:05.0	let's see all these steps I'm taking every week by the end of the year
	...

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