Okay, we are back. What's up everybody? Drew here that anxiety guide.com back with Billy in the UK.

Hello? What's up again? Anxiety united.com. That's me.

That's it.

worldwide.

Dot com. International mental health knows no boundaries.

It doesn't.

Billy is a global phenomenon and we're going to keep it there.

Okay. doesn't. Billy is a global phenomenon and we're going to keep it. So today we are going to talk

about the topic. We're up to episode 16 by the way. We're on a roll. We're shooting for the stars now.

I know.

So today we're going to talk about the topic of triggers, anxiety triggers.

So I'm going to give a shout out to Gary who sent me that question about triggers on YouTube and we decided this would be a good topic to do.

So we're going to talk about it.

It's a good one. I don't think we've discussed much of the triggers.

No, we really haven't. We've talked about symptoms and all that sort of stuff, but we really haven't talked about triggers, so it is a good topic.

Triggers is an interesting topic because they're so wide-ranging, and I think they go from the very obvious to the completely surprising like what the hell do that you know what happened there.

Yeah, yeah I made a list of a few. Okay cool that's so we got the

The main stuff you've got your work you've got your relationships finances health and any long-term stress

So there I mean the main ones but they cover so many different things that fall within those

categories but then there's like the weird things or maybe not so weird but like

just thinking about getting older being alone lack of sleep a big one for me is hunger, meeting new people, and then even more, like people might think this is out there, but like hearing sirens, different smells or scents, TV shows, certain things that if they're about

hospitals and stuff like that. Being far from home and boredom. That was my list. That was my homework. Yeah.

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