EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
4.9 • 1.4K Ratings
🗓️ 3 October 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Hey, what's up everybody Drew here that anxiety guy dot com back with Billy. |
| 0:07.0 | Sorry. |
| 0:08.0 | Billy was busy doing his homework. |
| 0:10.0 | Yeah, I have been reading. |
| 0:12.0 | Billy from anxiety united.com for those of you who don't know. |
| 0:16.7 | I don't know how you could not know by now. |
| 0:18.4 | Considering we're such a long running smash hit. |
| 0:21.8 | Yeah. So we're back for another episode and we're gonna we're |
| 0:27.8 | change gears. We were gonna talk about one topic and then at the 11th hour I |
| 0:31.8 | think we've decided to switch a little bit because I am sick but |
| 0:36.7 | What are you gonna do my ears are all plugged up my sinuses are all plugged up. I'm gonna try not to cough up a lung while we're doing this because that would be rude. |
| 0:43.0 | And it's funny that just before we went live you came in and said that you were feeling like that. |
| 0:48.0 | And I said it's weird because like the last, say, 48 hours I've been feeling it. |
| 0:53.0 | And I pretty much guarantee that I am adding so much more anxiety to the fact that I have |
| 0:59.4 | a cold than you are. |
| 1:01.9 | That, I would not argue with you, that is probably true. |
| 1:05.0 | That is not something that I do necessarily have never done it, but anyway, it seemed like that |
| 1:09.7 | would be a good topic then for us to talk about today since both of us are feeling |
| 1:13.3 | under the weather. Yeah it's a good time to bring that up so tell me what are you |
| 1:18.4 | feeling how do you feel physically and what is it what is it doing? The first I noticed was the other morning I just |
| 1:23.9 | woke up and just felt a bit disorientated a bit off balance not too bad snotty |
| 1:29.7 | knows but then like within about an hour of being downstairs it's just the heat I feel like |
... |
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