Okay, we're back again.

What's up everybody? Drew here, that Anxiety Guide.com.

Say hello to Billy from Anxietyunited in the UK.

Here we go again.

Here we go again.

We're back. We're doing two in a row again, so I'm going to blow through our intro.

We are doing a series of videos on an article I wrote many years ago, and we will link that article in both of our video descriptions,

so you can read along if you would like to.

Today we are up to section 9.

This would be 9, right?

And today we are going to talk about,

oh, so by the way, the article is kind of an anxiety 101, I forgot to say that.

So today we're going to talk about therapy and getting professional help and what the value

and the role of that is and the different types of therapy that you're going to find and

how they fit into this whole anxiety panic agoraphobia thing that we're

dealing with. So let's get rolling. Have you dealt with therapy, Bill?

Only CBT, that's the only thing I've been worthy of trying cognitive behavior therapy.

Cognitive behavior.

I've has three sessions of that, so here in the UK you can refer yourself to, it's called

the IAPT, improved access to psychological treatments.

So you don't need to go through your doctor over here.

You can phone a number.

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