EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 24 August 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactions to past traumas and emotional issues are just some of many possible panic and anxiety triggers. We’re all different, our life circumstances are all different, and that means that there is no one “cause” for panic attacks. Learning to identify your triggers and deal with them is an important part of recovery, but only if you’re also facing the panic and learning not to be afraid of...

Transcript

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0:00.0	As always awkwardly looking at the call recording software we're good we're live everybody drew here from that anxiety guide
0:07.8	dot com with me again
0:09.3	Billy from anxiety united in the UK. Good morning, Bill.
0:12.8	Yes.
0:13.8	It's good to be here.
0:15.8	It is always good to be here.
0:16.8	Always fun.
0:17.8	So we are back again with the next in our little Anxiety 101 series.
0:21.8	We're going to, we're talking about an article
0:23.4	I'll just go through the quick introduction. We're talking about an article I wrote
0:26.1	years ago. It will be linked in the video description no matter where you're
0:29.1	watching or listening you'll be able to find that and we're just taking the article
0:32.1	step by step
0:33.2	little section by section and kind of you know blogging vlogging whatever you call
0:37.6	this on each section to expound on it a bit and this is number eight I believe this is number eight in the series and
0:46.4	today we're going to talk about the idea of finding the root cause of our
0:50.8	anxiety problems and And I think...
0:53.0	And I think...
0:54.0	How much importance you put on that?
0:56.0	Yes, and it's important, it's important.
0:58.0	And I think this might be the first one that we hit,
1:00.0	the first little subject that...
	...

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