I have to wait as usual here we go what's up guys Drew here that anxiety guide dot com back is always with

Billy from the UK. Yes.

We are going to do episode 10.

This is 10, right you said?

This is 10, this is 10.

Episode 10.

Double figures.

We are in the big leagues now.

So we're going to do episode 10 of our Anxiety 101 series that we started a while ago now.

And we are discussing an article, I'll go through the same intro, an article that I wrote many years ago,

we will link it in the video

description on both channels wherever you're watching. We're just taking the article

bit by bit and going through each section and kind of talking about it. So today,

what are we going to talk about, Bill?

We are talking about the impact of lifestyle and the choices that you can make, whether positive or negative.

Very good. This is true. So I guess what I'll do is I'll kind of just go through what I wrote and then Billy has put me to shame with a torrents of good notes that we can talk about. Oh, here comes copper. My dogs are here, so you may may they may make yes appearances so what I'm the input if they have any input I'll let you know how not to be afraid of a thunderstorm I'll have them talking about that so what I wrote was lifestyle choices can influence

your panic disorder positively or negatively which I think we would both agree with.

So I just made, it's a short paragraph I talked about eating a healthy diet, avoiding alcohol and things like recreational drugs, because anything that changes your mental state can be an anxiety trigger.

I talked about regular exercise, getting out the the sun and you have to wear your

sunscreen I'm obligated to say that

getting sleep learning time stress management techniques and I even wrote I can't believe I

wrote this but it's true don't ignore your emotional and spiritual needs and

...