Okay, we are back episode number two in one day.

What's up everybody, Drew here from that anxiety guide.

As with me, as always, Billy from Anxietyunite in the UK. What's up Bill? So we're

going to do we're doing two in one day here for those of you who are

noticing Billy's Yankee hat New York Yankee. Still on, not a week later.

We're doing two in a row.

We are doing the next in our little Anxiety 101 series.

This is based on an article that I wrote many moons ago that I'll link in the video

description or wherever you happen to be watching this.

Go read along with us.

And we're just taking each segment of the article as we go and kind of tearing it apart, spending

15 to 30 minutes, you know, kind of talking about each

concept. And today we're going to talk about the idea that there is really no comfortable

way to effectively get out of this anxiety and panic situation. There's going to be some

discomfort involved. It's a sticking point for many people, would you agree?

I would. I think you said it best on a video whenever it was a long time ago when you said that if you just

sit and do nothing it's not like a normal like if you have the flu you can sit your body

will adapt it'll rid the virus and you will recover.

But with this, if you sit and do nothing,

you will get nothing.

Yeah, yeah.

And many times you'll make things worse.

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