I always have to watch the screen. We're live. Okay, very good. What's up guys, Drew here, that anxiety guy.com, back again with Billy from Anxiety United in the UK.

Hello. What's up, Bill?

So we are going to continue our Anxiety 101 series this morning and we're going to do...

We're going through an article that I wrote many years ago.

I will link the article in the video description on the website wherever you're watching so you can

go check it out.

And we're going through an Anxiety 101 article that I wrote many moons ago.

We're just kind of going section by section.

Today we're going to talk about symptoms, which is a popular topic, of of course but not so much talking about

symptoms talking about how to not react to symptoms and that reacting to

symptoms is one of the major things that fuels the cycling keeps things kind of upside down for you.

So like I said you can read through the article, follow the link, we'll link that over there,

but Billy and his infinite wisdom, watch you talk about the poll you did on anxiety united

this video and we'll link Billy's video too. So it's about I don't know it's probably

about four three or four years ago maybe no it weren't I'm telling a lie

the poll was about three or four years ago. The video was about a year ago.

But we basically did a poll on the top symptoms that affect people.

So I made a list of symptoms that were popular amongst all sufferers or a lot and just told them to pick the one that was most prevalent for them, the one that really affected them.

And we just left the list and we had over 5,000 votes in the

poll and then I just collated the results, created a video just putting them in order as we went and we've got a list of the 10. And I don't know if we want to run

through the list and just maybe touch on why they might happen. But we don't

want to spend too much time on actually focusing on why symptoms are happening because we're trying not to focus on them aren't we

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