Hey everybody Drew here that anxiety guy dot com back for another episode with on the other end of the line on the UK

Billy from anxiety united say hello Billy how I'm there good to be here again. Yes, yes.

This is the second in our little series that we're going to be doing based on an article I wrote many moons

ago called dealing with anxiety.

The only way out is through.

We're going to break this down. Billy and I you're going to go break this down

kind of section by section through the article and in the video description whether you're

listening on my channel or Billy's channel will be a link to the article. If you want to follow

along go ahead and do that. and what are we going to talk

about today my friend mate we are going to talk about the concept of not being in any

real danger because it's an important topic the fact that we all go through this but

essentially there is no danger. That is true so the the topic of today is fear right there it's all about fear and fear is probably

the fear is the driver behind all of this stuff that we're talking about in the

end so the subheading for me was well we don't

want to bleed into the next episode but yes fear feeds the piece but let's just

talk about being in no real danger I think that that's important so

once you get started. What do your thoughts? I think the thing for me the no real danger

is that it's the fight or flight response that's the thing that really stands out for me.

I think with the fight or that's the thing that really stands out for me.

I think with the fight or flight, we experience the exact same things that we would if there was a tiger in the car park, you know?

That's true.

The problem being that if we experienced the fight or flight

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