Okay, we are cooking I think.

Hey guys, Drew here, that anxiety guide.com.

On screen with me here is my buddy Billy from the UK.

Say hi Billy.

How on that?

Billy runs Anxiety United, Anxiety United.

Co.

UK.

Oh, anxiety com, man, that's right, anxiety United.com in the UK.

And Billy and I cross paths many many years ago I don't know it's been a while right it's got to be 12 13 years I think

I'm something along those lines I'm guessing initially on YouTube when we were both struggling with

anxiety issues way back in you know what the kids call the day and you know we became friends we're still friends now and we are going to do a series of video and podcast episodes based on sort of an

anxiety 101 course. This is it right? Right. The kind of the basics, this is the

meat and potatoes of how you have to approach recovering from anxiety issues and we're going to take you kind of step by step through some basic principles.

And I think one of the best things about the way we're going to do this and jump in any time is that we're going to give you like actual real concrete stuff

Right as opposed to just like generic concepts and you know that sort of thing so this will be first in the series

I guess a fairly I don't know probably seven or eight episodes at least I'm not sure

That's the plan that's the plan I think one key thing as well, this is for

people that have got minor anxiety up to the heightened state where you're

you know constantly suffering, whether it's generalized anxiety or whatever.

These principles apply to the whole spectrum.

Yes, that is true.

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