EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 20 May 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Once you understand that exercise isn't really making things "worse", you can work on solving this common problem. Lets review what's really going on, and look at how to re-introduce exercise into your life in a step-by-step way. As with everything we walk about, this isn't necessarily easy, but its absolutely worth the effort! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Dra...

Transcript

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0:00.0	Hey, what's up guys Drew here that anxiety guy dot com. I am in my office all by my
0:06.0	loan sim on a Saturday afternoon and for those of you who watched part one or
0:10.6	listen to part one of my little series on anxiety disorders and exercise and
0:14.2	who have been wondering when the hell is that guy going to do part two well guess what
0:17.7	we're gonna do part two right now it's gonna happen right now so I guess that's
0:21.1	probably good news for those of you who did watch part one and were nice enough to take time to comment on it
0:26.2	Thank you for the kind words I've got so many nice comments from people and I really appreciate that it makes me feel good. It makes me feel like this is a worthwhile thing to do.
0:34.3	And for those of you especially who have reached out to me,
0:36.8	some of you more than once, admittedly,
0:39.0	because it's been a long time, asking for part two.
0:41.6	I really appreciate you hanging in there and I appreciate your patience
0:44.2	I should have been this a long time ago so I'm sorry about that okay if you have not
0:48.7	watched or listened to part one if you're on YouTube check the video
0:52.0	description I'll link it wherever that happens to be on your screen Part 1, if you're on YouTube, check the video description.
0:52.7	I'll link it wherever that happens to be on your screen.
0:55.0	I will link it in the video description.
0:56.6	Go watch Part 1 and then come here and watch Part 2.
0:59.7	If you are listening to me as a podcast episode, stop, go to that anxiety guide
1:04.9	dot com slash exercise and I will make sure that both part one and part two of
1:09.1	this series are on that
1:15.0	on that page. So go there and you'll be able to listen to part one, if you're doing the audio thing instead of YouTube.
1:17.7	All right, quick recap, very quick recap.
	...

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