EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 8 August 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of Nervous Illness". We discuss common anxiety symptoms and triggers, the role of fear, why knowledge and understanding is so important, and why fighting is not really the best approach. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Face...

Transcript

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0:00.0	Okay, we're good, we're alive.
0:03.0	Okay, everybody, Drew here, that Anxiety Guide.com, back again for another podcast with the fabulous
0:08.8	Holly Coate from Myorca in the blazing heat as always.
0:13.4	How's it going Holly?
0:14.4	Yeah, good, good, good, hot but good.
0:18.4	We are going to go through and I'm going to look down at my phone.
0:22.0	I have Kindle up on my phone here, so forgive me if I'm going to look down at my phone. I have Kindle up on my phone here.
0:23.5	So forgive me if I'm reading as I go.
0:25.6	Yeah, there we go.
0:26.6	The old Holly's going old school. I'm going high tech here.
0:30.6	So we are going to go through chapter four of hope and help for your nerves.
0:35.0	If you've been following along, it's the Claire Weeks book.
0:37.0	We were just talking, written in the early 60s, and hopefully you've been following along.
0:41.0	So we're going to go through chapter four today.
0:42.0	It's a really long chapter, so let's get into it right away I think this chapter
0:45.9	is entitled the commonest simplest form of nervous illness and the way Dr. Week starts
0:51.2	the chapter is to just start going through like a
0:53.6	laundry list of anxiety symptoms which I think Holly would you probably agree
0:58.2	that's the number one topic of discussion anywhere onlinewhere, online, yes, anywhere that people with anxiety gather, the number one topic of
1:07.1	discussion is symptoms.
1:09.0	So she gets us started here talking about a laundry list of anxiety symptoms.
1:14.0	Maybe we could go through a couple of them.
	...

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