Okay, we are live. Hey everybody, Drew here, that anxiety guide.com, back again with my fabulous co-host,

Holly Kotsé.

Kutséa.

Hello.

All the way from Myorka.

Is it blazing hot there?

It's so hot.

I mean it's like 9 o'clock at night here now, but I'm just sweating and it's just horrible.

But yeah, it's... That's my yorka. Well, yeah, welcome to it. So we are up to chapter three in the Claire week's book hope and help for your nerves

We're gonna go over this one. It's another short chapter. Next week will be, or the next, I shouldn't say next week. I would like to say next week,

but we know how that's working out.

The chapter four is a much longer chapter. We'll dedicate a whole episode to that.

But chapter three, which she entitles what is a nervous breakdown we're going to go

through that one so if you're following along with us that's a chapter we're

talking about and Holly let's talk about I love the term nervous breakdown that's so old.

Yeah, it's really old school isn't it? I like it though.

Yeah, I think it's something we used to hear more about like oh he was hospitalized with a

nervous breakdown.

Yeah. It's very 60s maybe 70s at the latest you don't really hear it much anymore.

But yeah I think these days I'm not really sure what we'd call it now. I guess just a breakdown. I don't know. It's

kind of like doesn't really have like a sort of term anymore does it?

I don't think it does. I would almost think that what we're looking at here is I don't know I would almost think that what she's defining here if we're going to make a corollary to people are dealing with now and the people

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