Okay, we're live. Hey guys, Drew here, that anxiety guide.

We're back for another episode with my good friend Holly coming all the way to us from

myorka.

Not sound bad.

You can get the mopets going by maybe I don't know.

So for those of you that did not see our first little installment in this

we are taking hope and help for your nerves which is like the gold standard in all

panic disorder and I think anxiety disorder books or beginner books anyway by

Dr. Claire Weeks and we are going to go through the book chapter Holly and I together and we hope

that you're going to grab a copy of the book or an audio copy or whatever it happens to be and

follow along with us.

So Holly this week we're going to talk about chapter two.

And all the chapters in the book are really short.

This one is super short.

Super short.

Literally like a five minute read, tops.

And the chapter two is called how our nervous system works and Dr. Weeks goes through the basics of how our nervous system makes us feel the way we feel when we are having experiencing anxiety and panic.

So she talks about the fight or flight response. are having experiencing anxiety and panic.

So she talks about the fight or flight response

and how that all works and what's voluntary

and what's involuntary.

So I guess let's go through it.

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