Ep 001 - Diets Don't Work
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 January 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
The traditional "eat less, move more" model is a recipe for rebound weight gain, hunger, and an ultimately slower metabolism. That is the OLD way. There is a newer, happier, healthier way that avoids rebound weight gain, hunger and cravings. It will leave you feeling energized and allow you to master fat loss naturally. But first, we've got to bust this eat less, move more myth!!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:43.6 | Hey everybody, welcome back to the Primal Potential Podcast. |
| 0:50.0 | This is Elizabeth Benton here. |
| 0:52.1 | And I want to talk today about what I see as a major problem within the weight loss world. |
| 0:59.3 | And that is failed diets. |
| 1:02.4 | There are all these people, and I was one of them for a long time, with amazing intentions |
| 1:07.1 | and tons of motivation, who just can't seem to find success with the standard diet programs |
| 1:12.9 | out there. |
| 1:13.9 | It might make them stick for a little while, lose a little bit of weight, but oftentimes |
| 1:17.7 | they find that they quickly regain the weight. |
| 1:20.6 | And they're not really eating enough to put the weight back on. |
| 1:23.6 | It's sort of a mystery in what's going on. |
| 1:25.6 | The myth that we're going to debunk today is this. |
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