Ep 000 - What is Primal Potential and Elizabeth's Story

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 29 December 2014

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Primal Potential is the incremental, anti-diet solution for effective, permanent weight loss. The Primal Potential Podcast will help you overcome emotional eating, hormonal imbalances, unhealthy habits & your dieting mindset through education and inspiration. We don’t just talk about what you should eat and what you should avoid – we talk STRATEGY. Primal Potential is bridging the gap between KNOWING and DOING. Each episode will leave you with concrete tips for making positive changes that make a difference. We have a really powerful format. Each episode tackles a common challenge or mainstream myth, reviews the actual facts or solutions and then provides practical implementation strategies so you can start making changes TODAY. Lots of other podcasts present one new approach after another, bringing on experts to share what they feel is the secret to weight loss but honestly, those shows can just leave you feeling more lost and confused than ever! The Primal Potential Podcast is committed to helping you find what works for you. We aren't about crash diets or extreme protocols. We focus on natural, healthy solutions for permanent weight loss.

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diet solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.6	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.3	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:42.2	Hey everybody, welcome to the very first Primal Potential Podcast.
0:50.5	My name is Elizabeth Benton and I am so glad that you're here with me today.
0:55.1	What I want to do is give you a little bit of my background and tell you what you can
0:58.5	expect with this podcast and what we'll be doing here and why this is so important to
1:04.5	me.
1:05.8	So I spent years in the nutrition industry developing programs to help reduce childhood obesity
1:14.2	and working with dietary supplements for health and weight loss and I spent years in college
1:19.8	studying nutrition and biochemistry.
1:22.8	But I was obese.
1:24.6	I was over 300 pounds and I was super frustrated.
1:29.2	I was failing at tons of diets and finally I was able to lose 140 pounds but along the
1:36.2	way this process of being in the industry and studying in school and going through my
	...

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