Hey, what's up everybody Drew here that anxiety guy dot com or

Facebook dot com slash that anxiety guy if that's how you roll I'm good with that.

It is my first video on the new YouTube channel. I'm pretty excited about it. I really want to do video on a consistent basis

My schedule is really tight, so I'm gonna try and squeeze them in when and where I can and sometimes that's going to mean right here in the car.

I know it's not like perfect in terms of audio and video quality, but I'll do the best I can

with them and hopefully they will be useful to you regardless of the fact that I'm sitting in the car.

This video I want to talk about body language. So it's kind of good that I'm in the car and you'll see that

as they get further along here. So I want to talk about

body language and how that's a really good indicator of how you're handling your

anxiety symptoms. Now you guys if you listen to my podcast or you followed me for any

like the time you hear me drone on and on about the same things all the time

usually being you have to face your fear, you have to completely relax into it,

you have to learn how to be having a swinging panic attack and be completely relaxed at the same time,

and that sort of thing over and over and over. Now where

body language enters into this is that you have to realize that it's really

important to have both your mind and your body on board with that plan. So you may buy into the whole relaxation,

acceptance, floating, don't fight, don't flee, don't struggle. You may buy into

it intellectually and it may be in your head but if your body isn't going

along for that ride with it then you nothing it doesn't really work and actually the

flip side is true too so you may be able to completely relax your body and go like a complete wet noodle.

But if you're a wet noodle and completely relaxed and your brain is in hyperdrive just in that constant fear cycle of

what if and oh my god thoughts then it's not gonna work out either so you have to

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