Welcome to That Anxiety Guy, Drew here.

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He He Hey everybody, Drew here.

Thanks as always for stopping by to listen.

Welcome to episode 8 of the podcast.

This week we're going to talk about what I think is a pretty interesting topic

and that is the difference between objectivity and subjectivity and why it's so important to develop an objective frame of mind when assessing your physical and mental state at any given time.

Now we know that facing your fear without

fighting or fleeing is an important part of recovery from almost any

anxiety disorder, but we also know it's a skill that requires practice so

there are activities that you're going to

have to engage in things you're going to have to do tasks you're going to have to do to

learn to get this job done but before you can get started on those things we

really need to get into an objective frame of mind.

Like learning to assess your physical and mental state objectively, sticking only to

the facts and not adding judgments, interpretations, inferences, or predictions is really important to the success of a recovery efforts.

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