Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 8 January 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activity for you to reflect on the visualization and identify steps to make that ideal day a reality. This episode is designed to inspire and motivate you to take actionable steps towards your future goals. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code EGRAM at LumeDeodorant.com . That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code EGRAM Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, so I've changed your brake pads, I've replaced a
0:02.5	wife a blade and topped up your screen wash.
0:04.6	Anything else you wanted me to look at?
0:06.0	Yeah, my washer dryer only works on a short cycle.
0:09.3	I've got it in the boot.
0:10.4	Like getting your money's worth.
0:11.6	Grab a McDonald's over meal deal.
0:13.0	That's a cheeseburger or a mayo chicken, medium fries and drink for just 399.
0:17.0	From 11 a.m. not available on delivery.
0:20.0	At Barclays, we're here for the land of football.
0:25.0	We're here for the Premier League.
0:28.0	And the Barclays' women's super league.
0:31.0	We're here for the football charts for giving more girls a chance. We're
0:38.1	here for the grassroots and all the muddy boots. From schools to stadiums, we're here for it all.
0:45.0	Barclays, here for the land of football.
0:50.0	I am Sarah Jane Case, and this is Eniagram and coffee.
0:54.3	Hello everybody welcome back to the podcast. Happy Monday. I hope your weekend treated you well.
1:06.4	This week we are shifting gears a little bit. Last week in our New Year's
1:11.2	Extravagansa was more informational like here's what we're doing
1:15.2	here's what that looks like and this week we are diving more into what does this
1:19.6	actually look like for you Some actionable practical steps into figuring out what you want for the
1:27.4	year. So today we are doing a guided visualization exercise and we're going to think about where we want to be moving forward.
	...

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