Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you to find the magic of your own mind, helping you to sleep better and live better.

Hi, everybody. you to sleep better and live better. Hi everybody, you know it's so funny I want to get really excited at the beginning but this is a sleep

podcast and I don't want to wake anybody up if you're listening to this recording later in the

evening. Let me just say that I found a way to see all of the reviews from all over the place and I just want to thank everybody from New Zealand and Australia and the UK and Canada and France and Sweden and India and all these places where we've been getting listeners

and helping people fall asleep and it's so incredibly gratifying to be helping people

all over the world. So thank you.

Thank you for leaving reviews and ratings.

Thanks for just being here.

We're all helping each other.

This is a collective experience.

And I just want to give a shout out to Emily and Lee in the UK and specifically

there are Dobermans who seem to be falling asleep every night to sleep

magic as well. There are people out there

struggling with addiction issues or reinforcing their sobriety and I just want to

you know support you and cheer lead you in that that's huge I'm

really glad that the sleeping is helping someone mentioned that repetition is

really key and helpful to this process and I couldn't agree more.

You know, hypnosis isn't some parlor trick.

That you just do once and then boom, you've changed forever, although hypnotherapy can be very effective and

specifically targeted most things require reinforcement and repetition just like you didn't learn to walk in a day or talk in a day, you were reinforced by the people around you and you repeated the action.

So keep using sleep magic,

using the tools wherever you find them in life

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