Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep, has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the

I Heart Radio App, Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to enjoy your library.

While the official National Library Week happens in late April, you could plan to make

next week your own personal library week and come up with some new ways to enjoy the

space.

When most people think of the library, they think of checking out books.

Instead of buying a particular book you want to read, you get it from the library, and

thus save a few dollars.

That is certainly a worthwhile endeavor.

But libraries offer a lot more.

As you plan your upcoming week, you might want to build in a visit, even if that current

...