Does your brain keep you up at bedtime?

I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you

sleep, has helped millions of people to get consistent, deep sleep.

My stories are family-friendly, they celebrate everyday pleasures, and train you over time

to fall asleep faster with less waking in the night.

Start sleeping better tonight.

Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the

I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to assign yourself one task beyond life maintenance each weekend.

When you assign yourself one task, it's more likely to happen.

And then you can move on to something else.

I am sure you, like many of us, have all kinds of ongoing personal projects.

You want to get curtains for the guest room.

You want to clean out a space in the garage for a workbench.

You want to empty out those boxes that have been sitting in the living room for a year

after your move, and find the floor of the laundry room under the pile of sheets you are

not sure if you want to save or not.

Okay, that last one is me.

...