Second Cup: Good coffee, good mornings

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 18 February 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Go ahead and enjoy that mind-focusing cup

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Transcript

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0:00.0	Does your brain keep you up at bedtime?
0:03.0	I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you
0:07.4	sleep, has helped millions of people to get consistent, deep sleep.
0:11.6	My stories are family-friendly, they celebrate everyday pleasures, and train you over time
0:16.5	to fall asleep faster with less waking in the night.
0:19.7	Start sleeping better tonight.
0:21.2	Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the
0:25.5	I Heart Radio app, Apple Podcasts, or wherever you get your podcast.
0:33.7	Welcome to Before Breakfast, a production of I Heart Radio.
0:39.4	Good morning.
0:41.3	This is Laura.
0:43.5	Welcome to the Before Breakfast Podcast.
0:46.9	Today's tip is about that morning cup of coffee.
0:51.6	Here's how to make it be a positive morning ritual, one that is pleasurable, in addition
0:58.6	to possibly having some health benefits too.
1:02.8	This week we have been talking about ways to take care of our brains.
1:07.5	If we want to take our days from great to awesome, being on top of our mental games can
1:13.6	help a lot.
1:15.8	Our brains are the most important productivity tools we have.
1:20.2	Now, and in the future too.
1:23.2	So we want to keep these tools as sharp as possible.
1:28.0	That brings us to today's topic, Coffee.
	...

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