Let It Be

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 25 June 2009

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...

Transcript

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0:00.0	This is Mary Maddox with Meditation Oasis.
0:28.7	We love to hear from you, so we're happy to tell you that we're now on Twitter and
0:32.7	we recently started a Facebook page.
0:37.4	Of course you can also visit us at meditationoasis.com.
0:44.0	I recorded this meditation live with my group and Richard added some music.
0:49.7	The theme of the meditation is let it be.
0:55.7	Begin by finding a comfortable position and now close your eyes.
1:12.7	What's going on right now?
1:21.6	You don't need to make a mental list of what's going on or look for what's going on.
1:31.9	Just noticing.
1:49.0	What's happening in your body?
1:59.7	What are you hearing?
2:12.3	What are you feeling?
2:26.8	What's happening in your mind?
2:35.4	Thoughts about what's going on, thoughts about what we're doing, or thoughts about something
2:47.2	else in the past, the future.
3:04.4	What kinds of thoughts going on?
3:11.1	Let's find not trying to push them out or change them.
3:20.1	Not trying to have any particular kind of thought.
3:26.1	Just letting it all be just as it is.
3:40.9	Whatever's happening, let it be.
3:52.9	Let yourself be.
	...

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