Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 9 August 2021

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day. It’s largely because people just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best. On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr. John Amaral, a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow. In this episode, Dhru and Dr. Amaral talk about how disconnection from our inner world is caused by internalization, and how many of us don’t communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. They discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. They also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy. In this episode, we dive into: -What is our energy field and what makes it thrive or not -How disconnection from our inner world can create stress, pain, and trauma in our body -How we release tension and energy from our body -How to change our conditioned patterns -What the pain we experience in our body really means -How unexpressed emotion can lead to dis-ease in the body -What the messages your get from your body mean and what happens when you ignore them Also mentioned in this episode: -7-day Fight-or-Flight to Flow Challenge - https://johnamaral.com/7-day-challenge/. -Netflix Series: Goop Lab Episode 5: The Energy Experience - https://goop.com/energy-healing/ For more on Dr. John Amaral you can follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, on YouTube @johnamaral, and through his website https://johnamaral.com/. Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter. This episode is brought to you by AquaTru. My personal favorite water filter, and the one I use and trust, is the AquaTru filter. It features a 4-stage filtration that removes 20 times more contaminants than the best-selling water filter. It removes things like lead, PFOA, hexavalent chromium (remember Erin Brockovich, that’s what she was known for) and so much more. With the current emphasis on boosting and supporting your immune system, there is no better time to invest in clean water for you and your loved ones. And right now, my podcast listeners can access the AquaTru water filter for only $299. That’s $150 off the normal price. All you have to do is go to drhyman.com/filter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's understanding that we gotta allow the expression of what is really being felt to move through our bodies as movement and sound and actually energy flow or it will build up and when it builds up, systems start altering their function.
0:16.2	Hey everyone, Drew Broad here. As mentioned before, today is a re-broadcast of a previous top episode. We did it last week and we're doing it this week, but don't worry.
0:27.4	Starting Monday, August 16th, we're gonna be back with our normal mini-episodes that so many of you enjoy.
0:33.6	By the way, shout out to my producer Melony, who is the incredible team member of mine who puts these mini-episodes together.
0:41.4	Melony, I appreciate you. Major shout out to Melony.
0:45.0	Today we're re-broadcasting Dr. John Amarol's episode and we're talking about all things energy and most importantly,
0:53.7	how we go from disconnection to connection in our bodies.
0:58.2	If John's name and face looks familiar and sounds familiar, it's because you've probably seen him on Netflix series,
1:05.7	Goop Lab, produced by Gwyneth Pouchro and her team at Goop.
1:10.9	In this episode, we're going to be talking about how many of us don't communicate our true feelings with the people that we interact with in our day-to-day lives
1:18.9	and how often fear, fear of all sorts of things, fear of failure, general fear, rules our body and nervous system.
1:27.8	We also discuss how physical pain can be related to emotional stag nation.
1:33.6	If you're holding onto emotions in your body, that could be a contributor of physical pain.
1:37.8	We also chat about how we can release stored stress, pain and trauma from our bodies.
1:43.7	Lastly, we're going to share how to make a true connection with ourselves through the natural rhythms of our body and our energy.
1:52.2	Stay tuned. If you care about the topic of energy, connection, energy medicine, this episode is for you.
1:59.8	Over the past few years on this podcast, I've had so many experts who emphasized the importance of clean water as a foundation for great help.
2:08.1	It makes total sense because our bodies are mostly made up of water. We all know that from elementary school growing up.
2:14.3	If we don't get enough, they literally can't function the way that they were designed to do.
2:18.8	Here is the thing. The water coming out of our tap is really no longer an option.
2:25.0	Consumer Reports recently finished a nine-month survey of tap water from 120 different locations across the United States.
2:32.8	What did they find? They found that 118 of them, that's more than 98%, had higher than recommended amounts of arsenic,
	...

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