5 • 617 Ratings
🗓️ 24 February 2019
⏱️ 22 minutes
🧾️ Download transcript
In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them!
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0:00.0 | Class is in session. |
0:02.9 | You're listening to Squat University by Dr. Aaron Horshick. |
0:06.6 | Let's go! |
0:07.6 | Now, let's start the show. |
0:13.6 | Hey, what's up, everybody? |
0:14.7 | Thank you so much for checking out today's show. |
0:16.6 | This is episode 50 of the Squat University podcast. |
0:19.1 | The go with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your body's aches and pains and help you reach your true athletic potential. Now, before we get started today, I just want to give you guys a heads up as to my seminar schedule this year in 2019. Now, as many of you know, I don't do a ton of traveling for seminars. |
0:38.8 | As my job as a doctor of physical therapy, working with patients out here in Kansas City, |
0:43.2 | 40 plus hours a week is my full-time job. Squyte University is, I guess you would say, my second |
0:48.6 | job on top of that. So, however, I still love to do a little bit of traveling and have a few |
0:53.9 | seminars plan for this |
0:54.9 | upcoming year. The first one, by the time you guys are listening to this, is about seven weeks |
0:59.0 | away, and that's April 13th and 14th in 2019 in Waterford, Ireland, just south of Dublin. |
1:05.5 | And the second one is going to be June 1st and 2nd this summer in Kansas City. The sign up for the Ireland |
1:12.6 | one has been going on for a few weeks now, and I think there's maybe 12 or so slots yet. And |
1:17.5 | for the Kansas City seminar, my only U.S. seminar this year, the tickets will be up today by the time |
1:23.4 | you're listening to this. Now, if you have never come to a Squaw University seminar before, |
1:27.9 | I split the weekend up into two eight-hour days. Now, this seminar is not your boring classroom |
1:34.2 | seminar conference that so many of us are used to in the strength conditioning field. So expect to get |
1:39.0 | up and get moving. You'll learn how to screen your entire body from head to toe, expose problem |
1:43.9 | areas that hamper |
... |
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