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Podcast listeners, thank you so much for checking out today's show.

This is episode 49 of the Squat University Podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decrease your bodies, aches and pains and help you reach your true athletic potential.

Now, before we get started on today's show, I wanted again to remind you guys about the Squat You Club.

If you're not following me on Instagram, I'm doing a daily

giveaway of my time to helping someone fix their broken technique, take the first steps in dealing

with an injury, or just helping those who win in any way I can. On a daily basis, I probably

spend three to four hours in the DMs talking with people and trying to help them for free. And this is on top

of working already a 40, 50 hour a week job as a physical therapist rehabbing people from injuries.

But I still get hundreds of DMs each day that I just can't get to. There's just not enough

hours in the day. So this club is a way for me to try to connect with one more person each and every day the way I do with everyone else and help them in any way I can for free.

I think I just got done with my 120th Squat You Club post, which is pretty cool.

And some of the improvements from the different interactions that I've had with people has already been made into a bunch of content,

which you guys have probably already seen on the Squat You Instagram page or Facebook page.

So here's the deal.

As soon as I make a post each and every day, try to comment as quickly as possible, like the post and comment as quickly as possible with the hashtag squat you

club I will then personally pick one person each day reach out to them and we will

get started on whatever you need to if you are a winner make sure you are first in

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