I want to paint a little picture for you. And basically what happened to me last night was I was taking a quick shower, hopped out of the shower, I was about to do my skin care. And I realized that when I opened up my moisturizer, my favorite boozy moisturizer that I get from an Icelandic brand that I think is incredible. And I was like, you know what? I did know I was basically

running out and now I'm using the absolute last bit of it and I need to order more. And I was about

to go to bed. I didn't want to go find my credit card. I was tired and I was like, I already had my

contacts out. I need to just put this moisturizer on and order more. I went to the website and you know what I saw? I saw that purple button. I saw that purple button that I knew

meant this is it. I'm going to be able to order my moisturizer again in a snap. And that purple

shop pay button not only makes me so happy as a consumer, but also as a business owner, because

that means that that business is using Shopify. Shopify is the commerce platform behind 10%

of all e-commerce in the U.S. from household names like Mattel and Jim Shark to brands that are

just getting started. And Shopify gives you that leg up from day one with beautiful ready to use

templates. You can really express your brand style. And like I mentioned, you will get that iconic

purple shop pay button that's used by millions of businesses around the world, including my

favorite skincare brand. And it's why Shopify has the best converting checkout on the planet.

So when your customers have just hop out of the shower and they're thinking about buying your

product, they'll be able to do it right there. If you want to see less carts being abandoned,

it's time for you to head over to Shopify. Sign up for your $1 per month trial and start selling today at shopify.com slash mindful go to

shopify.com slash mindful shopify.com slash mindful shopify. Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

Today we are going to do one of my favorite breath techniques.

It is called spinal breathing and it is sometimes practiced in yoga nidra, but it is more traditionally used to clear the energetic highway that is our spine and it kind of weaves visualization and breath together. So I wanted to make it its own standalone practice.

So we'll begin by creating a long spine.

Making sure that shoulders are soft.

You can breathe without anything getting in the way.

...