5 Minute Well Wishes Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 1 November 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Avenues of Youth More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The countdown is on. Holiday shopping season is officially here. And Uncommon Goods takes a stress out of gifting with thousands of unique, high-quality fines you won't see anywhere else. So don't wait. The most meaningful gifts, they get scooped up fast. And now is the perfect time to cross names off of your list. I think I am personally responsible for keeping Uncommon
0:22.6	goods in business because my husband and I love to get our holiday gifts from Uncommon
0:28.6	Goods. I picked up Porkchop, the Science Experiment Day Advent Calendar, and I'm so excited
0:34.8	to give it to him. And then I found this really cute dollhouse
0:38.3	that like I've never seen anywhere else for Poppy for Christmas. And it's not just for kids.
0:44.5	On Common Goods has something for everyone. For moms and dads to kids and teens, book lovers,
0:50.0	history buffs, diehard football fans to foodies, mixologists, even avid gardeners, you will find
0:56.2	thousands of new gift ideas that you won't find anywhere else. And when you shop at Uncommon
1:00.7	Goods, I love this part. You're supporting artists and small independent businesses. Many of
1:06.0	their handcrafted products are made in small batches, so shop before they sell out this holiday season. So don't wait,
1:13.0	cross those names off your list before the rush to get 15% off your next gift. Go to
1:18.8	Uncommonogoods.com slash mindful. That's uncommon goods.com slash mindful for 15% off. Uncommon
1:26.1	goods or all out of the ordinary.
1:37.1	Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a
1:47.8	five minute well wishes meditation. So this is the first of the month, which means it is our
1:54.8	community mini. So any ad revenue that is generated on this episode is going to be donated to an organization
2:02.6	near and dear to my heart and within my community. And that is Avenues for Youth, which is an
2:10.2	organization that partners with youth experiencing homelessness to help support their education,
2:16.7	career, health, wellness, and housing goals.
2:19.9	So they are supporting youth that are experiencing homelessness right here in my community.
2:25.1	So we will be supporting them this month.
2:30.0	And let's begin our meditation by first taking a moment just to be here.
	...

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