Unveiling the Incessant Mental Chatter Within
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 4 September 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Warriors just like you have started their DPDR recovery already, join them today!
All show notes for this podcast episode can be found right here.
If you've ever felt like there's a relentless voice inside your head, constantly telling you what to fear, how to act, and what could go wrong, then you're in the right place. I'm your host, Dennis Simsek and in today's anxiety guy podcast episode we're diving deep into that incessant voice that seems to have a never-ending grip on our lives.
In this episode you will learn,
- What it means to become the witness of the mental chatter
- What sort of communciation systems the subconsicous mind understands
- How anxiety dissolves through a lack of interest over past irrational fears
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
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Transcript
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| 0:00.0 | This is Dennis from the AnxietyGuide.com, and you're listening to the AnxietyGuide podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety Together. |
| 0:13.3 | Right now, let's go. |
| 0:18.2 | Do you have an incessant voice that just won't shut up in your head? |
| 0:23.2 | Telling you what to fear, what you can and can't do, what things mean and how to be so afraid |
| 0:29.1 | of every little thing that is outside of your control? |
| 0:32.9 | If that's the case, this podcast episode is for you, my friends. |
| 0:37.2 | Welcome to the AnxietyGuide podcast. |
| 0:39.8 | Today we are dealing with this incessant voice in your head. |
| 0:43.8 | I'm going to show you exactly what to do and explain why it happens to you. |
| 0:49.5 | Welcome again to this podcast. |
| 0:52.2 | It is brought to you by the AnxietyGuide.com, the number one anxiety recovery programs |
| 0:57.3 | you'll find online at theanxietyguide.com. |
| 1:02.2 | Now this voice, this voice, oh man, this voice that tends to lead our decision making, |
| 1:11.7 | tends to lead our actions, our behaviors, tends to lead how we verbally communicate with |
| 1:18.2 | other people. |
| 1:19.2 | Doesn't it tend to lead everything? |
| 1:22.9 | This voice is the byproduct of how much stored negative emotion still lives in your body. |
| 1:31.8 | I'm going to say that again because I want you to understand why this voice is so powerful. |
| 1:39.0 | This voice is the byproduct of how much stored negative emotion still lives in your body. |
| 1:50.6 | To clear out these emotions must be number one priority, prior to dealing with the mental |
... |
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