Yoga Nidra For Pure Joy

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 28 November 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.6	This episode is sponsored by BetterHelp.
0:30.5	BetterHelp is not a crisis line and it's not self-help, but it's professional counseling
0:34.6	done securely online.
0:37.3	So I recently decided to focus on my mental health and prioritize my well-being, which meant
0:42.8	that I was going to be scheduling weekly video chats with my BetterHelp counselor.
0:47.8	And I love how quick and easy it is to just log into my account, message my counselor,
0:52.3	or schedule a session at a time that fits into my life.
0:56.4	When baby pork chop is taking a nap or later in the evening when I have some time to
1:01.4	talk to my counselor, and I love that I don't ever have to leave my house or sit in an
1:06.2	uncomfortable waiting room experience.
1:09.2	And BetterHelp now offers worldwide services and it is also something that is more affordable
1:16.2	and convenient than traditional offline counseling.
1:20.4	And there's also financial aid available if you need it, which is amazing.
1:25.3	So if you want to join the over 1 million people that are prioritizing their well-being
1:30.0	and mental health, and save 10% off your first month, you can by visiting BetterHelp.com-minutes.
1:39.3	That's BetterHelpHELP.com-minutes to save 10% off your first month.
1:47.2	And now on with the episode.
1:51.5	Hello everyone.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.