Hello and welcome to the Mindful and Minutes podcast a guided meditations

podcast brought to you by Yoga for you. I am Kelly and today I'll be leading you through your meditation

so go ahead and get comfortable settle in and enjoy your meditation practice.

This episode is sponsored by something that I've honestly been using for years

and that is Masterclass. A few years ago I started using master class because I saw that

John Cabot Zen had a class on mindfulness and meditation and he's one of my favorite teachers he's one of the

grades and I was like sign me up immediately and ever since I took his class I have

been hooked on masterclass I loved how there's a combo of like videos but then also you can go into

audio mode and it's all in an app that is so easy to use and I'm already picking out which class I'm going to take next, maybe the foundations of

yoga. Maybe I'll mix it up and take the one on like how to style my hair. I could use some help on that,

but also I could do something fun like how to bake bread.

When I think about taking a class like John Cabot Zins, I think about how much it would cost to probably take a class with him or a session with him. It's probably a lot more than the $10 a month

that it is with a master class annual membership and like I'm learning from the grades.

And there's over 180 classes to pick from

with new classes added every month

and you get access to all of those classes.

And this holiday season, give one annual membership and get one free at

masterclass.com slash mindful right now you can get two memberships for the price of

one at masterclass dot com slash mindful. Masterclass dot com

mindful offer terms apply. So today's meditation is going to be a chakra

meditation and for those of you who aren't familiar with the chakras they are just

the different energy centers of the body. So we're going to be doing a

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