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to help you and your family take control of your health.

Welcome, everyone. Dr. McColl, helping to take control of your health and today we're going to be engaging with a Ray P clinician.

So his name is Keith Littlewood and he comes to us from the UK.

So welcome and thank you for joining us, say Keith.

Thanks for having me.

Yeah, so perhaps you can share with us your journey

in the Ray Pete community and your experience and how you got

involved with it. You know, I have known about Ray for over 30 years and was disenamored with his approach and thought he was a lunatic for three decades until I realized I became aware of the dangers of seed oils and then realized that he was really the probably

the authentic pioneer in helping people understand this and then I realized that hey if he understood

seed oils three decades before anyone else, or most anyone else,

that he probably knows a little bit

about some of the other biology things.

I've been devouring his material

for the last year and a half, up on two years but it takes a while to learn it that's for sure.

It's not something you learn in a weekend that is for darn sure.

No and I think I kept, I mean I've just re-read his books multiple times so much that the pages are falling out to be honest and there's certainly when I came, I think I originally found his work in 2010.

I was certainly aware of your your work before race. I remember I used to be a personal trainer and rehab and pain relief of corrective exercise and that's what kind of I was a

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