Ending the Yo-Yo Diet Cycle | HSM 586

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 1 May 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 586 of The Half Size Me™ Show, Heather talks with Tannis about her history of yo-yo dieting and how to end it, plus they discuss her experience surviving breast cancer strategies to deal with grazing the problems of restrictive eating behaviors and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Sizmi episode 586 brought to you by the half size me community to join us please go to half size me
0:09.6	dot com forward slash join What is fine? Come on, dive in. The future's here is right before your eyes.
0:26.0	Step by step, you're on your way. You're welcome to a brighter day. Don't you know it feels good to be alive.
0:36.0	You could be larger than life,
0:39.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl.
0:46.0	You can fly higher than the sky,
0:49.0	shining brighter than the stars.
0:51.0	You could have all you ever wanted to shoot the moon and reach. the Hello lovely listeners I am your host Heather and as always I am thrilled to be here with you
1:05.8	so today I'm going to be coaching Tannis now Tannis is amazing she has been surviving
1:12.2	breast cancer.
1:13.0	She lost weight.
1:15.0	She became a Weight Watchers coach and then COVID happened and she really struggled
1:20.0	with maintaining her weight loss without that one-on-one, you know,
1:24.0	presence with other people and kind of going through, you know,
1:27.5	isolation and everything.
1:28.7	So we talk a lot today about how she can start to get a better relationship with food, how she can start using
1:36.2	the paper pencil journal, and I know you're going to hear some really good nuggets
1:39.7	in this conversation I have with TANAS today.
1:42.7	And I've got some exciting news to share.
1:44.8	We are kicking off our very first half-size-me, maintenance break challenge. I put it together, I released the PDF I want to say back in
1:56.9	January because there was some homework you had to do ahead of time so if you wanted
	...

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