I won't let my body outweigh

everything that I'm made of.

Won't spend my life trying to change.

I'm learning to love who I am.

I am strong.

I feel free.

I know every part of me is beautiful.

And I will always outweigh if you feel it put your hands in the air show

some love to the mirror while you're there let's take it one day at your top because you

and die outweigh happy Saturday Outway I'm Leanne Ellington and today we're diving into something that I know many of us need to hear as we wrap up the year.

And so if you're anything like me or like the women I work with, you're probably looking back at this year or maybe your brain wants to go, what did I accomplish?

Or did I hit my goals? And if you're like a lot of the women I talk to,

those questions often revolve around one thing. Your weight, your body, your health, your physicality.

And so that's why we're going to shake that up today. And we're going to talk about ending

the year with self-compassion and celebrating wins that have nothing to do with the scale, because trust me

when I say there's so much more to celebrate than a number. And so let's get real for a second.

How many times have you finished a year? And the first thing a lot of women ask themselves is,

did I lose weight? Or did I get my body to where I wanted it to be or you know the size the shape

whatever and it's like this autopilot thought that we all have at one time or another especially

if you've struggled with food or your body image for a long time I find that it's stuff that

doesn't just go away we have to reprogram it and so I remember for for years, every New Year's Eve, I'd stand in front

the mirror, and I'd stare at my reflection thinking about what I didn't accomplish with my body that

...