Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 10 August 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the fu...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Newell Tar, submit your questions to Well-Fed Women at gmail.com and you can
0:18.3	keep up with the show on Instagram at Well-Fed Women.
0:24.6	Welcome back to The Well-Fed Women Podcasts, this is episode number 336.
0:30.0	I am Newell Tar of Coconut and Kettlebells.com.
0:33.5	I'm a nutritional therapy practitioner and a certified personal trainer and my co-host
0:37.2	is here, here's Stephanie Rupert.
0:39.4	We haven't talked in, I don't know, maybe a month and a half or so with summer break
0:45.2	invocations.
0:46.2	We have a lot to catch up on and we'll be trying to figure out where in the world is Stephanie
0:52.9	now.
0:53.9	We'll also be talking about mental health and body image, natural treatments for seasonal
1:00.1	allergies, ways to get back into it after time off and vacation, which is very fitting,
1:07.2	and inocetal for fertility.
1:10.0	Before we jump in, I am excited to tell you about the best gluten-free sourdough bread
1:17.2	on the planet.
1:18.2	I have been eating this bread for months and I have a freezer stocked of it right now.
1:24.5	I even took a loaf with us on vacation when we went.
1:27.4	I guess I shouldn't call it vacation, it was a trip with my kids down to my parents'
1:31.6	house in Virginia Beach, but we took a loaf and it's so good.
1:36.6	The texture reminds me of the bread that I used to eat at one of my favorite restaurants
	...

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