It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kidding down

welcome to fishing up nutrition I'm darling Kivis licensed nutritionist and I think

thank each of you for listening today you know this show is brought to you by

nutritional weight and wellness a company specializing in nutrition education for individuals,

for community groups, and for small and large corporations.

You know, if you've noticed the weather this week, you have to agree, our weatherman has had

one long hot flash.

Even this morning, it feels like a long hot flash. Maybe with this extra heat,

you might be feeling like you're having one continuous hot flash or night sweat. You know,

this hot flash discussion must mean we're talking about metapause today. So joining me as our

co-host is Wendy Kate's dancer.

Wendy is a registered nurse, a nutrition counselor, educator, and she often teaches our

metapause class.

And, of course, you see clients all every day struggling with metapause symptoms, don't you?

Yes, I do.

I do.

Good morning to you.

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