Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 31 July 2011

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diarrhea? Constipation? Constant stomach aches? So many Americans struggle with these problems that no one likes to talk about. This week, Cassie Weness, Tamara Brown, and Mary Hauge discuss how a gluten-free lifestyle can help heal your gut and end your digestive problems.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.3	You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.
0:31.6	La La La La La La La, feeling groovy.
0:35.6	Welcome to Dishing Up Nutrition.
0:40.5	You guys probably didn't know if I was going to come on or not.
0:44.0	Looking for the adapter for these headphones.
0:45.9	Welcome to Dishing Up Nutrition.
0:50.1	This program is brought to you by Nutritional Weight and Wellness, the company I work for.
0:51.5	My name is Cassie Wienis.
0:53.5	I'm a registered and licensed dietitian.
0:58.6	And I want to give a big thank you to all of our listeners for tuning in this beautiful muggy Saturday morning.
1:01.4	We do appreciate your loyalty.
1:03.0	And also, as always, I need to give a big good morning to my two biggest fans who actually
1:08.6	are listening down at Grandma's Lake Cabin this morning. So good
1:12.5	morning to my 5.5 year old Riley and good morning to my 3.5 year old Marissa. Today's topic is one
1:19.0	that my 5 and my 3 year old are well versed in. And it's a topic that I know many, many people
1:26.5	are going to find useful.
1:27.8	This morning we're going to be talking about shopping and eating gluten-free for irritable bowel
	...

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