Well, hey there, athletes. This is Kim Constable. Welcome to the Strong and Sculpted

podcast, the podcast by me, Kim Constable, the sculpted vegan, about all things strong and

all things sculpted. And this week we are going to talk about

dieting. Now, not dieting specifically as in how to diet, but we're going to talk about the

thing that I see happening all over the world, which has happened to me many times, which may

have happened to you or you may be going through it right

now. And that is about being half on and half off a diet all the time. I see this everywhere.

Women say, oh, no, I can't have that. I'm on a diet. Oh, I can't have that. I'm on a diet.

Oh, I can't have that I'm on a diet. And I'll like oh great you know when's your diet end and they look at me confused they're like what do you mean when does it end I'm like what you know what's your goal what's your end point they're like well I don't really have one I'm just on a diet because like I want to lose this five pounds I'm like well when are you going to lose it by I don't know and I'm like okay this is really confusing really confusing to me. So I realized that it's actually

something that I used to suffer from. So it's not really that confusing. I just say that.

But it is something that I used to suffer from. I see women suffer from it all the time. And I wanted

to break it down today and talk about my experience and also just to, you know, help you a little bit

to understand why this could be potentially happening to you and also what

you can do about it because you know I love to give you solutions to overcome the problems as well

so first of all I want to tell you that um you can win one of our incredible sculpted vegan programs

simply by leaving a review on iTunes all you have to do is leave a review you can leave one well not even iTunes it can be iTunes or Spotify or Stitcher or All you have to do is leave a review. You can leave one. Well, not even iTunes. It can be

iTunes or Spotify or Stitcher or wherever you listen to your podcast. Just don't leave it on our website.

That's not where we count the reviews from. It has to be one of the online platforms. So don't

leave it on the website. But definitely leave a review. We are opening up the 18-month Sculpt and Shred program on the 12th of March. I believe

it's the 12th of March. It might actually be the 14th, but I think it's the 12th. I think is the 12th of

March. I never know the dates of the things happening in my company. But 12th of March, I believe,

is when it's opening again. The 18-month sculpt and shred program is $1,500 to purchase. There is a monthly payment plan, of course, but you

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