Well, hey there, athletes. How are you today? This is Kim Constable, speaking to you from

the Strong and Sculpted podcast, the podcast by me, Kim Constable, aka the Sculpted Vegan, about all

things strong and all things sculpted. And today we are going to talk about

motivation. I get this question all the time. And I know I say that every week. I'm like,

I get this question all the time. But, you know, I do generally tend to use this platform of podcasting

to answer the most commonly asked questions that I get. And I get thousands of questions every

single month across all of my social media platforms and also in my Facebook groups for my

private communities, for my programs. And this is a question that people have been asking me

to tackle quite a lot. But I've never really tackled it up until now because for me,

it's not something that I suffer

from an awful lot. Or what I should say is I don't suffer from lack of this thing a lot.

So what the heck am I actually talking about? Well, today we are going to talk about motivation. Yep,

motivation. How do you stay motivated? That is something people ask me all the time. They say,

Kim, I'm total awe of you. I watch you all the time on Instagram. I follow you on Facebook. How on

earth do you manage to stay so motivated? So today I am going to share all of my top secrets with you about how I stay motivated.

And just as a little spoiler alert, it's not what you think.

So I don't know what it is that you're thinking, but it's definitely not what you are thinking.

But I also want to let you know before we dive in that, of course, we are giving away a monthly program to somebody who leaves

a review on one of the podcasting platforms and then send me a picture of the review on Instagram.

So to be able to the chance of winning one of the programs, any program that you like,

even the $1,500 sculpt and shred program,

all you have to do is leave us a review on iTunes or Podbean or Stitcher or Spotify or wherever

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