End Your Carb Confusion with Amy Berger & Dr. Eric Westman

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 20 December 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Amy: http://www.tuitnutrition.com/

Dr Eric Westman: http://drwestmanonline.com/

Transcript

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0:00.0	Hello this is episode 287 and today we are chatting all about how to do kido
0:09.0	low-carb without all of the complications.
0:12.6	Today's episode is going to be really, really helpful for those that are new to the
0:16.8	ketogenic diet and you just want something super simple to the point, really concise. and I really recommend starting off this way if you
0:26.1	don't have a health complication if you do and you follow a deep ketogenic diet
0:32.4	and you're really going hardcore and you're not
0:34.4	listening to your body that's where we can have some issues. So we're talking about
0:38.8	calories, myths on keto, all sorts of things. I'm really excited for today's episode. Our two guests today are Dr.
0:47.3	Eric Westman, MDMHS, is an associate professor of medicine at Duke University.
0:53.7	He is board certified in obesity medicine and internal medicine and
0:57.2	founded the Duke Kito Medicine Clinic in 2006 after eight years of clinical research regarding low carbohydrate ketogenic diets.
1:05.6	He is past president and master fellow of the Obesity Medicine Association and
1:10.2	fellow of the Obesity Society.
1:12.4	He is an editor of the textbook Obesity Evaluation and Treatment
1:16.4	Essentials and co-author of the books,
1:19.1	cholesterol clarity, keto clarity, and the New York Times Best Seller, the New Atkins for a New You.
1:25.3	He is co-founder of Adapt Your Life and Education and Product Company based on low-carbon
1:31.7	concepts. You can find Dr. Westman. on on Instagram, E.C. Westman. And today it's an exciting episode because we have two guests.
1:46.8	Our second guest is Amy Berger, M.S. C.N.S. is a U.S. Air Force veteran and certified
1:52.3	nutrition specialist who specializes in helping people do
1:55.6	kido without the crazy. She has a master's degree in human nutrition and writes about a wide
2:01.6	range of health and nutrition related topics such as
	...

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