Digestive Issues, 0 Results, & Starting a Family
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 13 December 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We’re going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you’re working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins and outs of histamine intolerance when eating low carb… and more!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:22.0 | Hey all this is episode 286 and today I'm answering all your questions. I wish I could tell you what we're chatting about but I legit have no idea because I copy and pasted all of these questions into a document and I was like I need to record right now otherwise the show is not going to go live on Sunday December 13th more like January sometime. So if you have questions about today's content or you want to |
| 0:26.3 | submit a question to me and you're like wait how did people get their questions on |
| 0:31.0 | the show you can go to healthful pursuit.com slash contact and ask me |
| 0:35.8 | if you're like helpful pursuit, health of what pursuit? The easiest thing to do is just |
| 0:40.8 | go to the show notes today and click on the little link that |
| 0:43.5 | says contact me if you're not sure where the show notes are on your app or |
| 0:47.9 | whatever podcast app you're using the best way to do this is to just click around on your app until you find them or if they are |
| 0:54.8 | hidden as some apps do, just go to the Google Machine and type in the app you're using. |
| 1:00.6 | So for example, Podcast app or cast's app, and then write show notes and |
| 1:06.7 | it'll show you on Google how to access the show notes of the show. Now this isn't |
| 1:12.3 | just for my podcast, this is for like all |
| 1:14.3 | podcast. So understanding where the show notes are is really really helpful. A lot of |
| 1:19.4 | hosts will include extra links and support and details and freebies and everything in those show notes |
| 1:24.4 | so it's helpful to check them out for every episode. |
| 1:27.8 | If you're enjoying the Keto Diet Podcast, you can catch up on previous episodes by going to kiddo diet |
| 1:33.7 | podcast.com also that will have the links and show notes in there if you get |
| 1:38.8 | totally lost. Okay let's do this thing. |
| 1:46.0 | Hey I'm Leanne Pel. You're listening to the Kito Diet podcast. I've created a free guide with tips on how to start kito and maintain your fat-fueled life. |
| 1:52.0 | Grab it at Healthful Pursuit Dog. and maintain your fat-fueled life. |
| 1:53.0 | Grab it at Healthful Pursuit.com |
| 1:56.0 | free as a little thank you for listening to the show. Yeah, thanks so much for joining me today. If you're new around these parts, my name is Leanne Vogel. I'm a holistic nutritionist and the best-selling author of the |
| 2:16.6 | Kito Diet, the Kito Diet cookbook, and a kito for women. I can't even believe I've been at this for 13 years. It blows my mind. I'm so and so |
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