I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hi, I'm Dr. Daniel Aeman.

And I'm Tana Aeman.

Today we're going to talk about raising brain-healthy children.

What are the things parents can do to really optimize the brain development of their kids so that they can do better in school, have closer

relationships, really set this stage for them to have a meaningful life.

Well, and I love this because a lot of the tips are so practical when it comes to

getting your kids set up for success, not just in your parenting skills as far as discipline or you know

teaching them structure but also with getting them to eat healthy and

think right and and really getting their habits down.

So it's very important.

So the first step in raising brain healthy children

is you really have to define what kind of parents you want to be and what kind of child you want to raise.

You have to tell your frontal lobes what's this all about.

They actually found that if parents eat dinner

with their children, and we almost always eat together,

and they read to them at night

that that were really the seeds of Rhodes Scholars.

That was the only common denominator were those two things between all of the Rhodes Scholars.

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