End of the Year Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 31 December 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes gently and find your way inside.
0:50.3	Breathe waves of comfort
0:57.0	while all thoughts
0:59.0	subside
1:02.0	In and out and all the way down,
1:16.6	expanding, contracting, stillness around. Stillness around. The
1:47.0	The Now here in this stillness, let your heart remind you of all of the ways that you changed and grew. The
2:37.0	The The
2:53.6	The Remember the moments that made your heart sing.
3:21.4	The joy and the bliss and everything in between.
3:29.0	The joy and the bliss. The
3:43.6	The The
4:00.3	The Perhaps you might ponder.
4:22.0	Dark seasons endured.
4:26.0	The lessons they taught.
4:31.6	What's now understood?
4:35.6	... The
4:50.3	The The
5:07.0	The Feel a soft smile
5:30.3	Stretch ear to ear
	...

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